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Weight Loss Pitfall #1: Drinking Sugary Beverages. There's been an increasing focus in public health on how detrimental sugar-sweetened beverage consumption can be to health. Sugar-sweetened beverages are drinks with added sugar, which is a term that often causes a lot of confusion.

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Mar 20, 2019· A weight loss calculator can help you pinpoint a more precise number of calories to intake in order to reach your target weight. While some weight loss calculators are solely built upon the general 3,500-kCal rule, GIGA Calculator's weight loss calculator incorporates those additional considerations mentioned above that can play a role in how ...

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Maybe you like to have a little friendly competition in your life. Imagine making a deal with one of your friends that you will both lose weight and see who can stick better to the plan. Social Support. Having a friend or family member to rely on when trying to lose weight is invaluable.